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	<title>Mountain Biking Girl &#187; Women in Mountain Biking</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A blog of my adventures on a bike...</description>
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		<title>Sun Valley, Idaho (Day Two)</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/08/sun-valley-idaho-day-2/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/08/sun-valley-idaho-day-2/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 06:33:40 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[idaho]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[sun valley]]></category>
		<category><![CDATA[warm springs trail]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=457</guid>
		<description><![CDATA[For our second ride in Sun Valley we decided take the chair to the top of Bald Mountain. ]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sun Valley, Idaho (Day One)</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/08/sun-valley-idaho-day-one/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/08/sun-valley-idaho-day-one/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:12:30 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[galena]]></category>
		<category><![CDATA[idaho]]></category>
		<category><![CDATA[ketchum]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[sun valley]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=436</guid>
		<description><![CDATA[After two solid days of driving and watching the elevation steadily increase, we finally rolled into Sun Valley. On the ]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>BC Bike Race 2010 Write-up</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-write-up/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-write-up/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:07:21 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[BC Bike Race]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=426</guid>
		<description><![CDATA[Here&#8217;s a little write up I did for Adventure World Magazine for those wanting to know more about the BC ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back in the Saddle!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:18:03 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=344</guid>
		<description><![CDATA[After some heavy rains, unexpected snowfalls, and aggravated injuries I&#8217;m finally back on my bike! And I&#8217;ve discovered our local ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Snowy Ride Down Cabin Fever&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 08:49:48 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=299</guid>
		<description><![CDATA[After last weekend&#8217;s ride I made a New Year&#8217;s Resolution to ride more and after waking to a half decent ]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Day Ride on Hornby</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/12/boxing-day-ride-on-hornby/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/12/boxing-day-ride-on-hornby/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 07:10:37 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[Hornby Island]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=284</guid>
		<description><![CDATA[After another 3 week hiatus thanks to winter weather, my bike finally saw dirt again&#8230; This time we decided to ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>And still more logging…</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/12/and-still-more-logging/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/12/and-still-more-logging/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:32:58 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=275</guid>
		<description><![CDATA[Okay, I&#8217;ll admit it&#8230; I&#8217;ve been spending a lot of time on the couch lately with the cold weather, but ]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/12/and-still-more-logging/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ryder at Work?</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=255</guid>
		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more ]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabin Fever Night Rides</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:16:54 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[night riding]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=245</guid>
		<description><![CDATA[It&#8217;s been a busy couple of weeks so I apologize for the lack of posts.  Luckily I&#8217;ve still been able ]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Women Riders &#8211; Alison Sydor</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/great-women-riders-alison-sydor/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/great-women-riders-alison-sydor/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 04:18:41 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=192</guid>
		<description><![CDATA[Today was another day off the bike due to weather (although I can&#8217;t complain since I got 2 rides in ]]></description>
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		<slash:comments>1</slash:comments>
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