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	<title>Mountain Biking Girl &#187; Snowden</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A site for women who like to ride...</description>
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		<title>IMBA Trail Day</title>
		<link>http://www.mtnbikinggirl.com/index.php/2011/11/imba-trail-day/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2011/11/imba-trail-day/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 08:00:29 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[Other Things Bike Related]]></category>
		<category><![CDATA[Campbell River]]></category>
		<category><![CDATA[Dean Martin Trail]]></category>
		<category><![CDATA[Snowden]]></category>
		<category><![CDATA[trail day]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=963</guid>
		<description><![CDATA[Okay, I&#8217;ll admit it&#8230; I enjoy a good trail (who doesn&#8217;t??) but I&#8217;m one of those people who rides the trails vs builds them and judging by the amount of people who show up for trail days in Cumberland, I&#8217;m not the only one! So when I heard that IMBA was coming to town to show us how to Design and Maintain Sustainable Trails I decided it was time to learn more about trail building and maintenance. I was also hoping to earn some trail karma&#8230; The day started with an in-class session where we were shown a presentation that covered the basics of what makes a good trail and how to limit environmental impacts. Most of the trails in my area are &#8220;fall line&#8221; trails which are notorious for water erosion since they follow the shortest route down the trail, this is also the same way water flows. We were taught how to create bench-cut trails with a gentle outslope which guides the water off the trail and minimizes erosion. After a break for lunch it was time to put what we learned into practice. We headed off to the Snowden Demonstration Forest to a trail called &#8220;Dean Martin&#8221;. [...]]]></description>
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		<title>Guest Blog on Explore.Compete.Live.</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/12/guest-blog-on-explorecompetelive/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/12/guest-blog-on-explorecompetelive/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:26:26 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[Campbell River]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Snowden]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=273</guid>
		<description><![CDATA[Instead of writing something for my site, I recently wrote something for Explore.Compete.Live. You can check it out here: http://www.explorecompetelive.com/2009/12/04/looking-for-new-places-to-mountain-bike-try-central-vancouver-island]]></description>
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		<title>Snowden Demo Forest</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/snowden-demo-forest/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/snowden-demo-forest/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:42:48 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[Campbell River]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Snowden]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=112</guid>
		<description><![CDATA[Ah, feels good to be back on my bike!  After we both spent the last week on the couch with colds, we finally got back out there and couldn&#8217;t have picked a better day!  Since we were both feeling good and well rested, we decided to go for a distance ride yesterday vs a technical ride.  Best place for that was the Snowden Demo Forest in Campbell River. We knew our ride would be approx 3 hrs so we loaded up with plenty of snacks and water, and made arrangements to get a map from a friend of Colin&#8217;s who was trail building in the area that day.  There are several trails in the area and some of them are fairly long so I wouldn&#8217;t recommend riding in this area without the map.  Especially with new trails continually being added. Our ride started off from the Triangle Parking Lot (soon to be renamed the Rectangle Parking Lot after some recent road work) and onto the Lost Lake trail.  The trail is fairly easy and meanders along the shores of Lost Lake.  They done some recent cleanup of the trails in this area which makes the ride much more enjoyable.  We [...]]]></description>
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