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	<title>Mountain Biking Girl &#187; green dome</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A blog of my adventures on a bike...</description>
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		<title>Ryder at Work?</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=255</guid>
		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more drainage work was done to lower Cabin Fever and Transmission is rideable! Looks like our friend Ryder* (not his real name) has managed to get out and do some more trail work&#8230; Ryder is the [...]]]></description>
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		<title>Trails on Forbidden Plateau</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:52:50 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
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		<description><![CDATA[It seems to be where I&#8217;m doing most of my riding these days. Not that I don&#8217;t like Cumberland, but the trails over on Forbidden Plateau are a bit more challenging, a lot more fun, and you can do them as a shuttle and skip the grueling climb! Not that I&#8217;m lazy, but climbing is [...]]]></description>
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		<title>You know you&#8217;ve had a good week&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:54:57 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[buggered pig]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=158</guid>
		<description><![CDATA[&#8230;when you go to do your laundry and it&#8217;s almost all mountain biking gear! I ride between 3-5 times a week but this week was an excellent one for me.  Last April I suffered an avulsion fracture to my right ankle, along with some other soft tissue damage, and this week is the first week [...]]]></description>
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