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	<title>Mountain Biking Girl &#187; gecko</title>
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		<title>Ryder at Work?</title>
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		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
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				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
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		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more ]]></description>
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		<title>Trails on Forbidden Plateau</title>
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		<pubDate>Wed, 21 Oct 2009 02:52:50 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
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		<description><![CDATA[It seems to be where I&#8217;m doing most of my riding these days. Not that I don&#8217;t like Cumberland, but ]]></description>
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		<title>You know you&#8217;ve had a good week&#8230;</title>
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		<pubDate>Tue, 13 Oct 2009 06:54:57 +0000</pubDate>
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		<description><![CDATA[&#8230;when you go to do your laundry and it&#8217;s almost all mountain biking gear! I ride between 3-5 times a ]]></description>
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