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	<title>Mountain Biking Girl &#187; gecko</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A site for women who like to ride...</description>
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		<title>Best Birthday EVER!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2011/08/best-birthday-ever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2011/08/best-birthday-ever/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 04:03:11 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[2 sheiks]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Specialized Trail Crew]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=857</guid>
		<description><![CDATA[It was my birthday yesterday and we decided to hire Island Mountain Rides and do some sweet shuttles on Forbidden Plateau to celebrate last Saturday. Martin was our guide for the day and it was great to step aside and let him do all of the organizing. All I needed to do was pick six friends to join us and give them the place and time! All but two of the group had ridden the trails on Forbidden Plateau before so Martin gave them a rundown of what to expect before we set off. We managed to get two shuttles in. The first took us down Cabin Fever, Gecko, Green Dome, Black Dog, Transmission, and Cat Nip (same route as the video I did last week). The second shuttle we started off on 2 Sheiks and a Dog before hooking back into Cabin Fever and over to Slither. We finished that ride on Transmission and Cat Nip as well. A big thank you to Brock for being our shuttle driver! Without you we couldn&#8217;t have done the two shuttles. The star of the day was Marc, who is making a comeback after taking a hiatus from mountain biking for a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Fun Little Ride Down Cabin Fever&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2011/08/a-fun-little-ride-down-cabin-fever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2011/08/a-fun-little-ride-down-cabin-fever/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 17:13:12 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Specialized Trail Crew]]></category>
		<category><![CDATA[stumpjumper]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=851</guid>
		<description><![CDATA[I decided to catch last night&#8217;s ride on the GoPro to give myself some experience with this video editting stuff&#8230; This is one of my favourite trails on Forbidden Plateau called Cabin Fever, which is also a feeder for a sweet set of trails. The video captures upper Cabin Fever as well as parts of Gecko near the end. We continued on down Green Dome and connected back onto Cabin Fever, but unfortunately it was too dark in the trees to capture that bit. I hope you enjoy it! A Little Ride Down Cabin Fever&#8230; from Teresa on Vimeo.]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2011/08/a-fun-little-ride-down-cabin-fever/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Ryder at Work?</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[transmission]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=255</guid>
		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more drainage work was done to lower Cabin Fever and Transmission is rideable! Looks like our friend Ryder* (not his real name) has managed to get out and do some more trail work&#8230; Ryder is the person responsible for building a lot of the trails we&#8217;ve been riding lately: Gecko, Green Dome, Cabin Fever, Black Dog, Transmission, Cat Nip, etc.  There are some great stories behind how he named the trails. Maybe if we&#8217;re lucky he&#8217;ll tell us the stories behind them all? Ryder has done such a fantastic job that I thought I&#8217;d out him to say thanks   We&#8217;re not the only ones who&#8217;ve been riding over on Forbidden lately and I know of several happy campers who like the trails he&#8217;s built as well. Hmmmm&#8230; I wonder what he&#8217;s working on next?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trails on Forbidden Plateau</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:52:50 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=206</guid>
		<description><![CDATA[It seems to be where I&#8217;m doing most of my riding these days. Not that I don&#8217;t like Cumberland, but the trails over on Forbidden Plateau are a bit more challenging, a lot more fun, and you can do them as a shuttle and skip the grueling climb! Not that I&#8217;m lazy, but climbing is still a challenge for my ankle&#8230; (And my heart and my lungs and&#8230; lol) We decided to do a new twist to a favourite trail last week and rode Cabin Fever as a night ride. What a fun time! It had also been raining quite substantially a couple of days previous so not only was the ride dark, it was wet&#8230; I had no idea that a good portion of the XC trail was on an old creek bed. It was good to see water under the bridges again though. However, it was disappointing to see someone had taken an ATV and made a mess of the access trail from the road. We&#8217;ll be cleaning that up shortly. Sunday was a group ride, 5 of us got together and decided to do Gecko, Green Dome, Cabin Fever, Dirty Jane, Black Dog, Transmission, Cat Nip, and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>You know you&#8217;ve had a good week&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:54:57 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[buggered pig]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=158</guid>
		<description><![CDATA[&#8230;when you go to do your laundry and it&#8217;s almost all mountain biking gear! I ride between 3-5 times a week but this week was an excellent one for me.  Last April I suffered an avulsion fracture to my right ankle, along with some other soft tissue damage, and this week is the first week I was able to ride without pain.  I can&#8217;t even begin to describe to you how awesome that is!  So of course I had to push my limits, just a little bit&#8230; The first ride where I started to realize things were looking up for me was on Wednesday.  I went for a ride with my friend, Pascale, and when she asked me where I wanted to go, I asked her if she wanted to ride an old favourite of mine.  The trail is called Buggered Pig.  How they got the name, I have no clue, but it&#8217;s an alternative to the fire road to the top of Broncos (which I ride alot these days).  To get to Buggered Pig, we started off on a trail called Two and a Juice.  It&#8217;s a steady uphill climb along a bit of a creek bed, which gets [...]]]></description>
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		<slash:comments>2</slash:comments>
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