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	<title>Mountain Biking Girl &#187; forbidden plateau</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A blog of my adventures on a bike...</description>
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		<title>BC Bike Race 2010 Day 2 Video</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-day-2-video/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-day-2-video/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 19:58:21 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[transmission]]></category>

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		<description><![CDATA[I came across this video the other day by Gian Malar who was a racer at the BC Bike Race ]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cool Things I’ve Seen Lately…</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/#comments</comments>
		<pubDate>Thu, 20 May 2010 05:56:40 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>

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		<description><![CDATA[This past month has been awesome for some rare sights on the trails. Below are photos of the cool things ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back in the Saddle!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:18:03 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
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		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=344</guid>
		<description><![CDATA[After some heavy rains, unexpected snowfalls, and aggravated injuries I&#8217;m finally back on my bike! And I&#8217;ve discovered our local ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snowy Ride Down Cabin Fever&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 08:49:48 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=299</guid>
		<description><![CDATA[After last weekend&#8217;s ride I made a New Year&#8217;s Resolution to ride more and after waking to a half decent ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guest Blog on Adventure World</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/12/guest-blog-on-adventure-world/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/12/guest-blog-on-adventure-world/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:26:26 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[Campbell River]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Snowden]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=273</guid>
		<description><![CDATA[Instead of writing something for my site, I recently wrote something for Adventure World Magazine Online. You can check it ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ryder at Work?</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

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		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cabin Fever Night Rides</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:16:54 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[night riding]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=245</guid>
		<description><![CDATA[It&#8217;s been a busy couple of weeks so I apologize for the lack of posts.  Luckily I&#8217;ve still been able ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trails on Forbidden Plateau</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:52:50 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=206</guid>
		<description><![CDATA[It seems to be where I&#8217;m doing most of my riding these days. Not that I don&#8217;t like Cumberland, but ]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>You know you&#8217;ve had a good week&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:54:57 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[buggered pig]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=158</guid>
		<description><![CDATA[&#8230;when you go to do your laundry and it&#8217;s almost all mountain biking gear! I ride between 3-5 times a ]]></description>
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