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	<title>Mountain Biking Girl &#187; cumberland</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A blog of my adventures on a bike...</description>
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		<title>Cool Things I’ve Seen Lately…</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/#comments</comments>
		<pubDate>Thu, 20 May 2010 05:56:40 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=384</guid>
		<description><![CDATA[This past month has been awesome for some rare sights on the trails. Below are photos of the cool things I&#8217;ve seen over the past month. We&#8217;ve known for a while now that there are cougars in the area we ride on Forbidden Plateau, this is just the first time I&#8217;d seen tracks myself. Then [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Back in the Saddle!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:18:03 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=344</guid>
		<description><![CDATA[After some heavy rains, unexpected snowfalls, and aggravated injuries I&#8217;m finally back on my bike! And I&#8217;ve discovered our local trailbuilders have been fairly busy&#8230; Over on Forbidden there are a few new trails, one great one is White Rabbit. It starts beside the Plunge and avoids the nasty part of that trail before it [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>And still more logging…</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/12/and-still-more-logging/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/12/and-still-more-logging/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:32:58 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=275</guid>
		<description><![CDATA[Okay, I&#8217;ll admit it&#8230; I&#8217;ve been spending a lot of time on the couch lately with the cold weather, but I have managed to get out on weekly rides. I might have sat out last week&#8217;s ride until news came that logging was about to start on the Lower Cumberland trails once again. After hearing [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/12/and-still-more-logging/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Guest Blog on Adventure World</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/12/guest-blog-on-adventure-world/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/12/guest-blog-on-adventure-world/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:26:26 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[Campbell River]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Snowden]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=273</guid>
		<description><![CDATA[Instead of writing something for my site, I recently wrote something for Adventure World Magazine Online. You can check it out here: http://www.adventureworldmagazineonline.com/cycling/looking-for-new-places-to-mountain-bike-try-central-vancouver-island/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wet, muddy, and dark&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/wet-muddy-and-dark/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/wet-muddy-and-dark/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 05:32:15 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[broncos]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[maxxis ardent]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[night riding]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=185</guid>
		<description><![CDATA[That pretty much sums up our ride tonight! We don&#8217;t know what it is, but Isabelle and I are absolutely addicted to night riding. We&#8217;re not sure if it just puts a new spin on old trails, or having the trails to ourselves? Either way, we think we may have our friend, JF, addicted as [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/10/wet-muddy-and-dark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You know you&#8217;ve had a good week&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:54:57 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[buggered pig]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=158</guid>
		<description><![CDATA[&#8230;when you go to do your laundry and it&#8217;s almost all mountain biking gear! I ride between 3-5 times a week but this week was an excellent one for me.  Last April I suffered an avulsion fracture to my right ankle, along with some other soft tissue damage, and this week is the first week [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MOMAR Weekend!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/09/momar-weekend/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/09/momar-weekend/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:40:12 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=76</guid>
		<description><![CDATA[Every September, the Mind Over Mountain Adventure Race (MOMAR) is held here in Cumberland, BC and this year was their 10th anniversary.  I would like to congratulate my friend, Isabelle, and her race partner, Eddy B, for coming in 2nd in the Sport category!  Awesome job guys! The best part was the look on Isabelle&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/09/momar-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another great week of riding :)</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/09/another-great-week-of-riding/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/09/another-great-week-of-riding/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:52:00 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/2009/09/25/another-great-week-of-riding</guid>
		<description><![CDATA[Well okay, the week isn&#8217;t over yet!  The weather here has been great so I&#8217;ve been taking advantage of it.  I didn&#8217;t ride Tuesday to recover from the Plunge on Monday (ankle was a bit sore afterwards) and then did an easy night ride with Colin last night.  He finally found the charger for his [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/09/another-great-week-of-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabin Fever&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/09/cabin-fever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/09/cabin-fever/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:03:00 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/2009/09/23/cabin-fever</guid>
		<description><![CDATA[No, I&#8217;m definitely not suffering from it, that&#8217;s the name of my new favourite trail!  I was first introduced to Cabin Fever by Colin last fall but only got to ride it once before I left to spend a long, cold Winter in Regina, SK.  We&#8217;ve ridden it a couple of times in the past [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/09/cabin-fever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Logging strikes again&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/09/logging-strikes-again/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/09/logging-strikes-again/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:21:00 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/2009/09/22/logging-strikes-again</guid>
		<description><![CDATA[Every year here in Cumberland we lose a trail or two to the logging industry.  The majority of our trails are built on privately owned land, and while the logging companies work with us to save some of the trails, sometimes it&#8217;s unavoidable.  This time we lost another of my favourite trails, Soggy Biscuit. Soggy [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/09/logging-strikes-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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