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	<title>Mountain Biking Girl &#187; cabin fever</title>
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	<link>http://www.mtnbikinggirl.com</link>
	<description>A blog of my adventures on a bike...</description>
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		<title>BC Bike Race 2010 Day 2 Video</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-day-2-video/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-day-2-video/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 19:58:21 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[transmission]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=417</guid>
		<description><![CDATA[I came across this video the other day by Gian Malar who was a racer at the BC Bike Race this year. He did a great job catching the Forbidden portion of the race on his helmet cam. The video starts off on the Bevan Trails, connects to Bears Bait, then continues on Two Sheiks [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/07/bc-bike-race-2010-day-2-video/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cool Things I’ve Seen Lately…</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/#comments</comments>
		<pubDate>Thu, 20 May 2010 05:56:40 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=384</guid>
		<description><![CDATA[This past month has been awesome for some rare sights on the trails. Below are photos of the cool things I&#8217;ve seen over the past month. We&#8217;ve known for a while now that there are cougars in the area we ride on Forbidden Plateau, this is just the first time I&#8217;d seen tracks myself. Then [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/05/cool-things-ive-seen-lately/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back in the Saddle!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:18:03 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=344</guid>
		<description><![CDATA[After some heavy rains, unexpected snowfalls, and aggravated injuries I&#8217;m finally back on my bike! And I&#8217;ve discovered our local trailbuilders have been fairly busy&#8230; Over on Forbidden there are a few new trails, one great one is White Rabbit. It starts beside the Plunge and avoids the nasty part of that trail before it [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/04/back-in-the-saddle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Snowy Ride Down Cabin Fever&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 08:49:48 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=299</guid>
		<description><![CDATA[After last weekend&#8217;s ride I made a New Year&#8217;s Resolution to ride more and after waking to a half decent day (meaning we didn&#8217;t wake to the sound of rain bouncing off the windows) we finally got out on the trails again. We also thought it would be nice to ride downhill for a change [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2010/01/snowy-ride-down-cabin-fever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryder at Work?</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=255</guid>
		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more drainage work was done to lower Cabin Fever and Transmission is rideable! Looks like our friend Ryder* (not his real name) has managed to get out and do some more trail work&#8230; Ryder is the [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabin Fever Night Rides</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:16:54 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[night riding]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=245</guid>
		<description><![CDATA[It&#8217;s been a busy couple of weeks so I apologize for the lack of posts.  Luckily I&#8217;ve still been able to get out on a few rides on my bike! Most recently we marked my favourite trail, Cabin Fever, for night riding.  There were a few spots where it was easy to get off the [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/11/cabin-fever-night-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trails on Forbidden Plateau</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:52:50 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=206</guid>
		<description><![CDATA[It seems to be where I&#8217;m doing most of my riding these days. Not that I don&#8217;t like Cumberland, but the trails over on Forbidden Plateau are a bit more challenging, a lot more fun, and you can do them as a shuttle and skip the grueling climb! Not that I&#8217;m lazy, but climbing is [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/10/trails-on-forbidden-plateau/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>You know you&#8217;ve had a good week&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:54:57 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[buggered pig]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/?p=158</guid>
		<description><![CDATA[&#8230;when you go to do your laundry and it&#8217;s almost all mountain biking gear! I ride between 3-5 times a week but this week was an excellent one for me.  Last April I suffered an avulsion fracture to my right ankle, along with some other soft tissue damage, and this week is the first week [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/10/you-know-youve-had-a-good-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another great week of riding :)</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/09/another-great-week-of-riding/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/09/another-great-week-of-riding/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:52:00 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/2009/09/25/another-great-week-of-riding</guid>
		<description><![CDATA[Well okay, the week isn&#8217;t over yet!  The weather here has been great so I&#8217;ve been taking advantage of it.  I didn&#8217;t ride Tuesday to recover from the Plunge on Monday (ankle was a bit sore afterwards) and then did an easy night ride with Colin last night.  He finally found the charger for his [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/09/another-great-week-of-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabin Fever&#8230;</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/09/cabin-fever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/09/cabin-fever/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:03:00 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Women in Mountain Biking]]></category>

		<guid isPermaLink="false">http://mtnbikinggirl.wordpress.com/2009/09/23/cabin-fever</guid>
		<description><![CDATA[No, I&#8217;m definitely not suffering from it, that&#8217;s the name of my new favourite trail!  I was first introduced to Cabin Fever by Colin last fall but only got to ride it once before I left to spend a long, cold Winter in Regina, SK.  We&#8217;ve ridden it a couple of times in the past [...]]]></description>
		<wfw:commentRss>http://www.mtnbikinggirl.com/index.php/2009/09/cabin-fever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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