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	<title>Mountain Biking Girl &#187; black dog</title>
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		<title>Best Birthday EVER!</title>
		<link>http://www.mtnbikinggirl.com/index.php/2011/08/best-birthday-ever/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2011/08/best-birthday-ever/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 04:03:11 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[2 sheiks]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[mtn biking]]></category>
		<category><![CDATA[Specialized Trail Crew]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=857</guid>
		<description><![CDATA[It was my birthday yesterday and we decided to hire Island Mountain Rides and do some sweet shuttles on Forbidden Plateau to celebrate last Saturday. Martin was our guide for the day and it was great to step aside and let him do all of the organizing. All I needed to do was pick six friends to join us and give them the place and time! All but two of the group had ridden the trails on Forbidden Plateau before so Martin gave them a rundown of what to expect before we set off. We managed to get two shuttles in. The first took us down Cabin Fever, Gecko, Green Dome, Black Dog, Transmission, and Cat Nip (same route as the video I did last week). The second shuttle we started off on 2 Sheiks and a Dog before hooking back into Cabin Fever and over to Slither. We finished that ride on Transmission and Cat Nip as well. A big thank you to Brock for being our shuttle driver! Without you we couldn&#8217;t have done the two shuttles. The star of the day was Marc, who is making a comeback after taking a hiatus from mountain biking for a [...]]]></description>
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		<title>Ryder at Work?</title>
		<link>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/</link>
		<comments>http://www.mtnbikinggirl.com/index.php/2009/11/ryder-at-work/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:15:25 +0000</pubDate>
		<dc:creator>mtnbikinggirl</dc:creator>
				<category><![CDATA[My Mountain Bike Rides]]></category>
		<category><![CDATA[black dog]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[cat nip]]></category>
		<category><![CDATA[forbidden plateau]]></category>
		<category><![CDATA[gecko]]></category>
		<category><![CDATA[green dome]]></category>
		<category><![CDATA[Mountain Bike Skills Clinics]]></category>
		<category><![CDATA[transmission]]></category>

		<guid isPermaLink="false">http://www.mtnbikinggirl.com/?p=255</guid>
		<description><![CDATA[We went for another awesome ride with friends on Forbidden last Wednesday and we couldn&#8217;t help but notice that more drainage work was done to lower Cabin Fever and Transmission is rideable! Looks like our friend Ryder* (not his real name) has managed to get out and do some more trail work&#8230; Ryder is the person responsible for building a lot of the trails we&#8217;ve been riding lately: Gecko, Green Dome, Cabin Fever, Black Dog, Transmission, Cat Nip, etc.  There are some great stories behind how he named the trails. Maybe if we&#8217;re lucky he&#8217;ll tell us the stories behind them all? Ryder has done such a fantastic job that I thought I&#8217;d out him to say thanks   We&#8217;re not the only ones who&#8217;ve been riding over on Forbidden lately and I know of several happy campers who like the trails he&#8217;s built as well. Hmmmm&#8230; I wonder what he&#8217;s working on next?]]></description>
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